Plant-Based Times

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Nutrition Science

🟡 Fiber, Foresight & Colonoscopies
Plus: A Vegan Shopping List and 6 Day Meal Plan.
 • Plant-Based Times
🟡 What Happens to Your Body When You Stop Eating Eggs
From cholesterol and choline to gut bacteria and the perfect tofu scramble
 • Plant-Based Times
🟡 What Happens Inside Your Body On A Plant-Based Diet
Plus: the fat-in-your-cells explanation for type 2 diabetes.
 • Plant-Based Times
🟡 What Happens to Your Body When You Stop Eating Cheese
Plus: why quitting is harder than quitting almost anything else.
 • Plant-Based Times
🟡 Decoding the Psychology of Unhealthy Food Choices
Why psychology, biology, and systems shaping modern eating habits
 • Plant-Based Times
🟡 Can Nutraceuticals Lower Cholesterol? What the Research Shows
What the research actually supports & what works with a plant-based plate.
 • Plant-Based Times
🟡 Dietary Guidelines From Around the World, Compared
How other countries approach healthy eating.
 • Plant-Based Times
🟡 How To Get Enough Fiber
Why Your Gut Has Been Trying to Get Your Attention
 • Plant-Based Times
The Role of a Plant-Based Diet in Managing Type 2 Diabetes
Why lowering saturated fat and increasing fiber can help regulate blood sugar.
 • Plant-Based Times
🟡 What Really Happens When You Stop Eating Meat
Your Body on Plants
 • Plant-Based Times
Plant-Based Diets and Cancer Risk Prevention
Food can’t fix everything, but it can stack the odds in your favor
 • Plant-Based Times
Unpacking Dr. T. Colin Campbell’s 8 Principles of Food and Health
It’s not about chasing protein or popping vitamins.
 • Plant-Based Times
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