Plant-Based Essentials | Shiitake Mushrooms

Fresh vs. Dried Shiitake Mushrooms

Photo by Yuval Zukerman on Unsplash

Shiitake mushrooms are a versatile and delicious addition to any plant-based diet. They come in both fresh and dried varieties, each with its own advantages:

• Fresh Shiitake Mushrooms: Fresh shiitake mushrooms have a milder flavor and a more delicate texture compared to dried shiitake mushrooms. They are perfect for sautéing, roasting, grilling, or adding to soups and stews.

• Dried Shiitake Mushrooms: Dried shiitake mushrooms have a more concentrated flavor and a chewier texture. They need to be rehydrated before using them by soaking them in hot water for 10-15 minutes or cold water overnight. The soaking liquid is full of nutrients and can be added to soups, sauces, or stews for extra umami flavor.

🟡 Cooking Techniques for Shiitake Mushrooms

Shiitake mushrooms can be prepared in a variety of ways, including:

• Fresh: Baking, braising, broiling, deep-frying, grilling, roasting, sautéing, simmering, smoking and steaming.

• Dried: Soak, then cook using any of th…