More Vegetable Intake on a Vegan Whole Food Plant-Based Diet

Simple Ways to Increase Your Vegetable Intake

Photo by Iñigo De la Maza on Unsplash

Let’s be real: if you’re eating a whole food plant-based (WFPB) diet, you’re already halfway to smashing that daily vegetable intake goal. Your meals are basically plants on plants, seasoned with plants, and topped with, you guessed it - more plants. You get tons of fiber, antioxidants, and nutrients without even thinking about it.

But for those starting out, it’s worth getting intentional. Here’s how to make sure your plate stays packed, and easy to prep.