Essential Nutrients for a Healthy Oil-Free Whole Food Plant-Based Diet

Optimizing Nutrient Intake

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Zoom in : Stuck in the Stone Age? Transitioning to an oil-free whole food plant-based diet can offer numerous health benefits, but it's essential to pay close attention to your nutrient intake to ensure you maintain optimal health.

• A whole food plant based diet centered around vegetables, fruits, whole grains, legumes, nuts and seeds can provide all the nutrients your body needs to thrive.

• By focusing on these whole, minimally processed plant foods and avoiding added oils, an oil-free plant based way of eating is full of fiber, antioxidants, healthy carbohydrates and protein.

• It also limits saturated fat and eliminates cholesterol found in animal products.

• When embarking on this style of eating, it’s important to make sure you’re getting adequate amounts of key nutrients that support health.

• With a little planning and knowledge of nutrition-packed choices, you can meet your needs for the important dietary components.

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